Today Pilates' Blog
Dive into our insights, tips, and inspiring client journeys. Whether you’re a seasoned enthusiast or just starting your Pilates journey, our blog is here to guide, motivate, and share the incredible stories. Join us as we celebrate the joy, strength, and wellness that Pilates brings to every body!
Discovering Something New, Even After 10,000 Hours I’m 63 now (yep!), and after decades of teaching, practicing, and cueing clients…
A Pilates transformation isn’t about becoming a totally different person — it’s about feeling stronger, more confident, and more at…
At Today Pilates, we’re celebrating ten incredible years of helping clients transform their lives—and we can’t think of a better…
May is bursting with energy, sunshine, and reasons to celebrate here at Today Pilates! As we head into the summer…- This month, I hope it's ok if I just share some thoughts on the subject of the process of Pilates…
Joseph Pilates was passionate about breath and breathing! Here are some things he had to say about breath: Breathing is…- Your Spine The spine is uniquely emphasized in the Pilates method. Each exercise has a specific spinal movement or stability to it. …
- It’s true, Today Pilates is 10 years old! I could write for a long time about our journey thus far;…
- Joseph Pilates’ vision for his exercise method (which he called Contrology) was that it would improve your life. He desired…
Because Robert and I want to experience all the benefits of Pilates we can AND we want you to as…
We are excited to announce that we now offer the innovative and highly effective Rossiter Stretching Workout! Come and discover…
We know, that you know, that engaging your powerhouse throughout your Pilates lesson is integral to achieving results with Pilates.…
