Today Pilate's Blog
Dive into a treasure trove of insights, tips, and inspiring client journeys that make our Pilates community vibrant and thriving. Whether you’re a seasoned enthusiast or just starting your Pilates journey, our archive is here to guide, motivate, and share the incredible stories that unfold within our studio. Join us as we celebrate the joy, strength, and wellness that Pilates brings to every body. Let the exploration begin!
Joseph Pilates’ vision for his exercise method (which he called Contrology) was that it would improve your life. He desired…
Because Robert and I want to experience all the benefits of Pilates we can AND we want you to as…
We are excited to announce that we now offer the innovative and highly effective Rossiter Stretching Workout! Come and discover…
We know, that you know, that engaging your powerhouse throughout your Pilates lesson is integral to achieving results with Pilates.…
Pilates is all about the powerhouse and look at this powerhouse! Chris started Pilates for lower back pain on May…
It took Joseph Pilates his entire life to develop the Pilates Method. His passion and his purpose was always to…
Rolling Like a Ball is a fundamental exercise that everyone does in their mat. Even though it is a very…
It's no secret, the holidays are upon us!Although this season is filled with joy and thankfulness, November and December can…
Jane’s first Pilates lesson was with Kimberly on March 3, 2023. Since her first lesson, Jane has been a committed…
Susan started taking private lessons in Pilates with Kimberly in the fall of 2014 and has been consistently taking lessons…
