Today Pilates' Blog
Dive into our insights, tips, and inspiring client journeys. Whether you’re a seasoned enthusiast or just starting your Pilates journey, our blog is here to guide, motivate, and share the incredible stories. Join us as we celebrate the joy, strength, and wellness that Pilates brings to every body!
If you’re trying to improve your spinal twist, you’re likely wondering how to rotate safely without straining your back or…
A side bend in Pilates is a powerful way to restore spinal movement, improve posture, and help your body feel…- Spinal flexion is one of the most important movement skills in Pilates because it teaches your spine how to bend…
- If you’re searching for Pilates moves for arms, you’re probably trying to build arm strength without shoulder pain, tightness, or…
- Hip extension is the ability to move your leg behind your body, and it plays a huge role in how…
When we talk about the benefits of Pilates, we often mention strength, posture, or core stability. But sometimes the real…- Every Pilates exercise - from the simplest warm-up to the most advanced challenge - comes from a set of core…
Ah, the holidays — that magical time of year when your schedule fills up faster than your dessert plate. Between…- At some point, we’ve all been there—staring at the ceiling at 2 a.m., counting down the hours until morning, and…
Life has a way of shifting priorities and reshaping the paths we take. For Madison Singer - a professional lawyer…- Discovering Something New, Even After 10,000 Hours I’m 63 now (yep!), and after decades of teaching, practicing, and cueing clients…
A Pilates transformation isn’t about becoming a totally different person — it’s about feeling stronger, more confident, and more at…
