Your Pilates Questions Answered: Expert Guidance from Today Pilates

Find Answers to Common Questions about Our Personalized Pilates Approach.

At Today Pilates, we understand that you may have questions about our services, studio, and what to expect during your sessions. To provide you with the information you need, we have compiled a list of frequently asked questions to address your concerns.

What is Pilates, and how does it benefit me?

Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body conditioning. By practicing Pilates, you can improve your posture, enhance muscle tone, increase flexibility, and promote a sense of well-being.

Who can participate in Pilates?

Pilates is suitable for individuals of all fitness levels and ages. Whether you’re a beginner or an experienced practitioner, our expert teachers will tailor the sessions to meet your specific needs.

How long are the Pilates classes at Today Pilates?

Our classes typically run for 45-55 minutes, allowing you to receive a comprehensive workout that targets your body’s key areas and ensures maximum benefits.

How much does it cost to attend Pilates classes at your studio?

We offer flexible pricing options to accommodate different preferences and budgets. Please reach out to us directly or visit our Pricing page on the website to learn more about our current rates and package deals.

What should I wear to a Pilates session?

We recommend wearing comfortable workout attire (as tight as you’re comfortable with) that allows for a full range of movement. It’s also important to wear grip socks to ensure stability during exercises.

How many people are in a Pilates class at Today Pilates?

To ensure personalized attention and a focused environment, our classes are limited to three people maximum. This allows our teachers to provide individual guidance and personalization throughout the session. 

Can I book private Pilates sessions at your studio?

Yes, we offer private Pilates sessions tailored to your specific goals and needs. Private sessions provide one-on-one attention, allowing you to refine your technique and progress at your own pace.

How can I get in touch with Today Pilates for further inquiries?

If you have any additional questions or concerns not covered in our FAQ section, we invite you to reach out to us directly. You can contact us via phone or email, or visit our Contact page on the website for more information.

How do I get started?

Whether you are interested in private lessons, duos, or small classes, it all starts with a free no-obligation consultation!