Get Started at Today Pilates
Beginning Pilates shouldn’t feel overwhelming. We keep it simple, welcoming, and grounded in what matters most — helping you move better, feel stronger, and live with more energy.
From the moment you walk in, we guide you step-by-step so you always know what comes next and how to get the most out of your time here.
How To Get Started
Starting is easier than you think! Here’s what the process looks like:
Schedule A Consultation
Click the button to schedule a meeting to discuss your goals
Discuss Goals & Needs
We’ll ask questions about your health goals, where you’re at, and where you’d like to be.
Create A Fitness Plan
A detailed plan with clear and attainable goals that will get your health on track!
Schedule A Consultation
Click the button to schedule a meeting to discuss your goals
Discuss Goals & Needs
We’ll ask questions about your health goals, where you’re at, and where you’d like to be.
Create A Fitness Plan
A detailed plan with clear and attainable goals that will get your health on track!
What To Expect at Your First Visit
Starting something new can feel intimidating, but your first visit to our Wichita Pilates studio is relaxed, supportive, and designed to help you feel right at home.
Arrive 5–10 minutes early to settle in and get comfortable.
Wear comfortable, fitted clothing — no zippers or belts, please. Bring grip socks if you have them.
Bring water to stay hydrated during your session.
Expect personal attention. Our sessions are small — only 1 to 3 clients — so your instructor can focus on your form and comfort.
Ask questions. Truly. We’re here to help you understand each movement and how it supports your progress.
Your Personalized Consultation
To get started, your consultation is the first step. It’s a relaxed, one-on-one meeting with a certified instructor who wants to understand you — your goals, your lifestyle, and your movement story.
We'll discuss:
- Your health and fitness goals
- Any injuries or movement limitations
- Your experience with Pilates or other exercise
- What type of lesson structure will help you succeed
- How your body moves — we’ll do some simple movements to see your posture, strength, and
flexibility
By the end, you’ll have a clear, customized plan made just for you.
Which Class Is Right for Me?
Every client is different. So, we offer different ways to experience Pilates based on your comfort level and goals:
Private Lessons
Great for beginners or anyone who wants focused, one-on-one attention. Explore Private Lessons.
Small Group Lessons
Perfect if you like learning in a social, supportive group. We keep groups small (up to 3 people) so everyone gets attention. Explore Group Lessons.
Rossiter Stretching
A two-person technique that helps release tension, reduce pain, and improve flexibility. it’s popular with athletes and anyone who wants better mobility. Explore Rossiter Stretching.
Not sure where to begin? Don’t worry! Your consultation will help us decide together.
Frequently Asked Questions
Got questions about how to get started at Today Pilates? We’ve got answers!
What is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening your core, improving flexibility, and building body awareness. It combines precise movements with controlled breathing to help you move better and feel stronger from the inside out.
What are the benefits of Pilates?
Pilates helps improve posture, balance, and flexibility while reducing stress and tension. It’s excellent for preventing injuries, easing chronic pain, and strengthening your core muscles. Many clients also notice better energy, coordination, and overall mobility. Click here to get started with Today Pilates!
What should I wear to my private Pilates lesson?
Wear comfortable, fitted clothing that allows you to move freely — leggings and a fitted tank top work great. At our Wichita Pilates studio, avoid zippers, belts, or loose items that can catch on the equipment. Grip socks are recommended for safety and better control during movements.
How much does it cost to attend Pilates lessons at your studio?
Pricing depends on the type of lesson and instructor. You can view all current prices and packages on our pricing page.
How many people are in a Pilates lesson at Today Pilates?
Our Wichita Pilates studio keeps classes small. Whether you get started with private one-on-one lessons or join a small group session, every class at Today Pilates is designed to help you succeed. With a maximum of three clients per group, you’ll always get the attention and feedback you need for lasting results.
Book A Consultation!
Your $50 consult fee includes a movement review with an instructor and a personalized plan. If you choose to continue, the fee is applied to your first month.