Small Group Pilates Lessons at Today Pilates
Discover the joy of Pilates with our small group
lessons!
Small group Pilates limits lessons to just 2–3 clients, giving your teacher the space to apply the Method uniquely to each person while still offering the steady encouragement of practicing together. Unlike large group Pilates classes, these semi-private lessons keep you seen, supported, and moving forward with purpose. Each session adjusts to your goals and how your body feels that day, helping you build strength, awareness, and better movement that carries into daily life.
Benefits of Small Group Pilates Classes
Our small group Pilates lessons offer a blend of community, accountability, and personalized teaching that’s difficult to find anywhere else.
With only a few clients in the room, your teacher can make hands-on adjustments, refine your technique, and choose the right apparatus to support your goals. Practicing together creates steady motivation, while the focused instruction ensures you’re not just “doing exercises”—you’re learning how to move better.
Many clients enjoy attending with a friend or partner, making each session both productive and encouraging.
The Power of Community: Motivation and Accountability
Moving alongside others brings its own kind of strength.
Small group Pilates creates a supportive environment where you can stay motivated, connect with others, and feel encouraged as you progress.
Your teacher will guide the group while still refining each person’s movement individually. The work is purposeful, steady, and uplifting — the kind of consistency that helps you feel stronger in your daily life. For many clients, these sessions become a highlight of their week.
Levels of Pilates (Fundamental, Intermediate, Advanced)
Fundamental
Perfect for newcomers, this level introduces the basics of Pilates with gentle, foundational movements to build strength and awareness.
Intermediate
Ready to level up? This stage adds complexity, enhancing control and endurance while refining your technique.
Advanced
For the experienced, this level offers challenging sequences to push your limits and deepen your practice.
Start Pilates At Any Level!
View Lesson PricingAll Levels of Pilates Welcome
Whether you’re brand new or have been practicing for years — you’re welcome here!
We thoughtfully pair clients by experience and ability to create a safe, effective, and enjoyable lesson for everyone.
Your teacher will guide you step by step, offering clarity, correction, and encouragement. No matter your starting point, you’ll feel supported as you build strength, mobility, and confidence.
Frequently Asked Questions
Got questions about Today Pilates? We’ve got answers!
How much are Pilates classes?
Our small group Pilates classes are designed to give you the best value for your time and investment. They are priced to reflect the personalized attention you’ll receive. Check our Pricing Page for details!
How long is a Pilates class?
Each small group Pilates class lasts about 45 to 55 minutes. That’s the sweet spot – long enough to focus on proper technique, core control, and full-body results, without feeling rushed or exhausted. You’ll leave feeling balanced, energized, and ready to take on the rest of your day.
Who should consider group Pilates classes?
Small Group Pilates lessons are perfect for anyone who enjoys learning in a friendly, supportive environment. Whether you’re brand new to Pilates or have years of experience, small class sizes make it easy to get personal guidance while connecting with others. Every movement is tailored to your level, so you can progress safely and confidently.
What to expect in your first group Pilates class?
You can expect a warm welcome the moment you step into our Wichita Pilates studio. Your instructor will start with a quick check-in about your goals and experience, then guide you through movements that fit your level.
How often should I do Pilates each week?
We focus on building a weekly routine that supports steady, sustainable progress. If Pilates is your main form of exercise, three lessons per week is ideal. If you’re also lifting weights or staying active in other ways, two lessons per week works well.
Most clients see the best results with a mix of small group Pilates and one private lesson each week.
Small group keeps you moving, connected, and building healthy patterns.
Private lessons focus on your individual needs and strengthen what you learn in group sessions.
You can start at any point in your journey — we’ll guide you toward a routine that works for your goals and your life.
Book A Consultation!
Your $50 consult fee includes a movement review with an instructor and a personalized plan. If you choose to continue, the fee is applied to your first month.