Pilates Group Classes

Empowerment in Numbers: Join Dynamic Group Classes at Today Pilates

Small Group Settings for Fun, Supportive, and powerful Pilates Workouts in West Wichita, KS

At Today Pilates we offer only small group classes that give you the fun and challenge of moving with others. Our small group classes, limited to a maximum of three people, allow us to focus on your individual needs while you flow from exercise to exercise with others.

Discover the Benefits of Small Pilates Group Classes.

In our small Pilates group classes, you’ll experience the joy of exercising alongside like-minded individuals who share your passion for Pilates. With only a few participants per class, our expert teachers can offer personalized attention and guidance, ensuring that every movement and technique is performed correctly.

Catering to All Pilates Levels and Fitness Goals.

At Today Pilates, we understand that everyone has different fitness levels and goals. 

That’s why we offer a variety of Pilates group classes tailored to accommodate beginners, intermediate practitioners, and advanced Pilates enthusiasts. Whether you’re looking to build strength, improve flexibility, or enhance your overall well-being, we have a class that suits your needs.

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Motivation and Empowerment Through Group Dynamics.

Our group classes create an atmosphere of motivation, camaraderie, and empowerment. Working out alongside others who share your dedication and determination will push you to new heights and help you achieve your Pilates goals.

The positive energy and support within the class will leave you feeling inspired, uplifted, and ready to take on new challenges.

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About Our Classes

Duos: Classes for 2

Duos at Today Pilates work just like a private session, except you can invite a friend! Coordinate with your teacher to schedule a time that fits your needs.

About Our Classes

Group Classes: Small Classes of 3

We have curated our mat classes with one thing in mind – building and transforming your body using the Pilates Method. These classes are repetitive enough so you can receive the benefits and varied enough to keep you challenged!

Infinite Mat

Includes Mat Pilates + the Tower system of springs, roll down bar, push through bar and other Pilates exercises.

Levels of Pilates


Fundamental Pilates lays the groundwork to build and transform your body. It is the starting point and also a place to return if you have injuries.

These classes are suitable for all fitness levels, as our teachers customize exercises for each individual. In addition to full-body workouts, fundamental classes establish a language foundation for understanding teacher instructions.

The mat program covers the first 25 fundamental exercises out of the full repertoire of 66. These exercises teach movement skills applicable to real life and sports, including transitions between exercises. Pilates Principles emphasized in fundamental classes are concentration, utilizing the powerhouse, and maintaining proper alignment. The classes help develop stability, strength, and flexibility.


At the intermediate level, you have built strength, stability, stretch, and stamina through your fundamental lessons and classes. You are now ready to be introduced to the 18 intermediate exercises. These will challenge you with new orientations to gravity and further improve your coordination, strength, stretch, and stamina!

In other words…you’ve received benefits and transformation so far but to get even more, you need to challenge yourself further. We believe in safely progressing you, and we have all kinds of ways that we build you into the Intermediate mat exercises!

Pilates Principles focused on in Intermediate: all the fundamental principles listed above plus deeper control, greater stamina, and refined precision.

Intermediate classes are by invitation only.


Pilates advanced exercises are challenging, exhilarating, and give you a tremendous sense of accomplishment. Because every Pilates exercise is full-body, to begin your advanced practice means you are approaching what we call “uniform development.”

This is a term Mr. Pilates coined, and it means that your body is balanced in strength and stretch. You will be much less injury-prone and you move in gravity with greater ease. We will safely guide you into these challenging exercises.

Advanced group classes are by “invitation” only.

Pilates Principles focused on in Advanced: all the prior plus fluidity, tempo, and dynamic movement.

Reserve Your Spot Today!

To experience the power of group workouts at Today Pilates, check our class schedule and reserve your spot. Our integrated scheduler makes it convenient for you to secure your place in the class that best fits your availability. 

Don’t miss out on the opportunity to be part of a supportive community and embark on a transformative Pilates journey.

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